Drop pounds and tone up from home with the KB Fitness Home Weight-Loss Workout Program — a 5-week, 5-days-per-week plan designed for total-body fat loss. No gym required. This Program includes cardio/abs circuits, leg sculpting routines (lunges, squats, hip bridges, kickbacks), and upper-body strength work using just dumbbells or body weight. Track your measurements, set personal goals, and follow simple daily workouts that increase in intensity. Perfect for home-based weight loss and building lean muscle.