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RESOURCES FOR A
HEALTHIER WORKFORCE

Give your employees practical tools they can use beyond the workplace wellness session.

Nutrition and Healthy Living Guide - LGI.png
Physical Fitness and Good Health - LGI.png
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Physical Fitness and Good Health - LGI.png

Two Guides.
One Healthier Workforce.

Wellness resources created to support employee awareness, encourage healthier everyday choices, and complement workplace wellness initiatives.

Nutrition & Healthy Living

A practical resource focused on the everyday choices that influence nutrition and healthy living.

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Employees can use the guide to build greater awareness around food choices, healthy eating habits, meal planning and other practical aspects of maintaining a healthier lifestyle.

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Ideal for:

  • Employee wellness campaigns

  • Nutrition initiatives

  • Health awareness months

  • Lunch & Learn follow-ups

Physical Fitness & Good Health

A practical resource designed to encourage employees to make physical activity and movement a more consistent part of their lifestyle.

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The guide supports awareness around physical activity, exercise, movement, fitness habits and the role of an active lifestyle in overall wellbeing.

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Ideal for:

  • Physical activity campaigns

  • Fitness initiatives

  • Fitness challenges

  • Employee health awareness

More Than a Guide

Turn Wellness Information Into Wellness Action.

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Providing employees with a wellness resource is a valuable first step. Creating opportunities for employees to engage with the information is where the experience can go further.

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Companies that are using the Healthy Living Guides can choose to extend the engagement through onsite workshops, interactive sessions and employee wellness activities facilitated by the Lift Good team.

Team Meeting Discussion

GUIDE → AWARENESS → ENGAGEMENT → ACTION

Employees receive the resource, explore the information, and then have an opportunity to discuss, apply and reinforce what they have learned through facilitated wellness experiences.

Looking to support your employees beyond a single wellness event?


Tell us about your organization, the number of employees you want to reach, and your wellness objectives.

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Lift Good will help you identify the right guide and engagement option for your team.

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