Finding exercises to perform in the gym every week can be exhausting let alone knowing how to perform them and if they're even effective. Then what about when you're not able to make it to the gym because of a thousand and one reasons.. what happens then? 
 
Those are two major problems most people have and we've solved BOTH of them with only a pair of dumbbells. We've compiled 8 weeks of expert designed exercise routines featuring lower body day, upper body days and core day.
  
You'll discover we made accommodations for all training levels [beginner, intermediate, advanced] by allowing you to choose your unique set pieces using the exercise options we provide. 
You won't have to worry if you're performing the exercises correctly or if you'll injure yourself because we've made sure to include the demonstrations for EVERY exercise you'll find in the program.
 
USE AT THE GYM OR HOME.
ENJOY!