12 Week Walkthrough – Your Complete Gym Companion
 
Crush your goals with clarity, consistency, and confidence.
 
The 12 Week Walkthrough is more than just a workout plan—it's your complete guide to navigating the gym, building discipline, and finally seeing real results. Whether you're just getting started or returning to your fitness journey, this ebook gives you the structure and motivation you need to stay on track.
 
What’s Inside:
12 Weeks of Programming: 5 days per week of carefully structured workouts
Lower Body x2
Upper Body x2
Cardio + Core x1
 
Gym Confidence Tips: Advice on how to navigate commercial gyms like a pro
 
Mindset Coaching: Learn how to recognize, track, and appreciate your physical and mental progress
 
Designed for Everyone: Tailored for men, women, and groups with scalable intensity
 
Perfect For:
Commercial gym users who want structure
Individuals seeking real, visible change
Accountability groups or fitness partners
 
Let this guide walk you through a transformation—not just in your body, but in your lifestyle. No guesswork. Just results.
 
Start your walkthrough today!