12 Week Home Guide – Your Complete Home Companion
 
Train anywhere. Transform everywhere.
 
The 12 Week Home Guide is a complete workout plan designed to help you build strength, improve fitness, and stay consistent—without needing a commercial gym. Whether you’re at home, offshore on FPSO vessels, or in a corporate facility, this guide gives you everything you need to succeed.
 
What’s Inside:
12 Weeks of Structured Workouts: 3 full-body training days each week, perfectly balanced for results and recovery.
Home Training Made Simple: Effective exercises that require minimal space and equipment, only a pair of dumbbells and an exercise mat.
Mindset & Motivation: Advice on how to stay disciplined, track your progress, and appreciate every result—big or small.
Inclusive & Scalable: Suitable for men, women, and groups with exercises that can be adapted to any fitness level.
 
Perfect For:
People who prefer training at home
Offshore workers and traveling professionals
Corporate wellness groups looking for a structured routine
Anyone seeking a simple, proven system for results
 
No distractions. No excuses. Just 12 weeks of guided workouts to keep you moving, motivated, and strong—anywhere life takes you.
 
Start your home transformation today!